Stress Level Assessment
Assess your stress levels and receive coping recommendations.
Assessment Questions
1. How often do you feel overwhelmed?
2. How well do you sleep?
3. How irritable do you feel?
4. How well do you concentrate?
5. How relaxed do you feel?
6. How often do you feel tired?
7. How well do you cope with challenges?
8. How satisfied are you with life?
9. How often do you feel anxious?
10. How much control do you feel over your life?
Your Stress Assessment
Stress Score
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(0-50 scale)
Stress Level
Not Assessed
Recommendation
Complete the assessment to get personalized stress management advice.