Heart Rate Monitor
Track your heart rate and monitor cardiovascular health.
Your Information
Your Heart Rate
Max HR
--
Resting HR
--
Training Zones
Warm Up (50-60%)-- bpm
Fat Burn (60-70%)-- bpm
Cardio (70-80%)-- bpm
Peak (80-95%)-- bpm
Heart Rate Tips:
- • Measure resting HR in the morning before getting up
- • Stay in your target zone for 20-30 minutes for effective workouts
- • Gradually increase intensity to reach higher zones
- • Allow recovery time between intense sessions