Calorie Tracker
Track your daily calorie intake and monitor your nutritional goals.
Your Information
Your Results
Basal Metabolic Rate
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calories/day
Total Daily Energy Expenditure
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calories/day
What these numbers mean:
- • BMR is the number of calories your body needs at rest
- • TDEE is your BMR multiplied by your activity level
- • To maintain weight, consume approximately your TDEE in calories
- • To lose weight, consume fewer calories than your TDEE